Matej Zickar 7x500m/1:00r row
3,500
Meters
14:11.8
Time
2:01.6
Pace
231
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 21:11.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 187 |
January 09, 2024 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,500 | 2:01.6 | 194 | 968 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r208 |
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Workout Graph
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