Matej Zickar 10x500m/1:00r row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
343
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 29:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 187 |
January 11, 2024 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| r396m |
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Workout Graph
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