Matej Zickar 10x500m/1:00r row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
336
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 29:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 185 |
January 14, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r1,374m |
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Workout Graph
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