Matej Zickar 10x500m/1:00r row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
343
Calories
161
Heart Rate
Rest Distance | 291m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,291m |
Overall Time | 29:14.2 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 28 |
Stroke Count | 538 |
Drag Factor | 190 |
January 21, 2024 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 161 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 144 |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 159 |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 164 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 166 |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 165 |
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 162 |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 162 |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 167 |
1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 164 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 162 |
r291m |
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Workout Graph
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