Matej Zickar 20x500m/1:00r row

10,000m

Meters

44:16.3

Time

2:12.8

Pace

595

Calories

146

Heart Rate

Rest Distance661m
Rest Time20:00.0
Overall Distance10,661m
Overall Time1:04:16.3
Average Watts149
Calories Per Hour814
Stroke Rate26
Stroke Count1188
Drag Factor179

May 09, 2024 22:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:16.3 10,000m 2:12.8 149 814 26 146
2:13.7 500m 2:13.7 146 804 26 145
2:06.7 500m 2:06.7 172 892 27 154
1:57.2 500m 1:57.2 217 1048 26 164
2:07.1 500m 2:07.1 170 886 27 155
2:07.4 500m 2:07.4 169 882 28 153
2:11.3 500m 2:11.3 155 832 27 146
2:17.0 500m 2:17.0 136 768 26 146
2:12.8 500m 2:12.8 149 814 26 146
2:12.5 500m 2:12.5 150 817 26 140
2:15.8 500m 2:15.8 140 780 26 143
2:14.9 500m 2:14.9 143 790 26 143
2:07.3 500m 2:07.3 170 883 27 147
2:15.0 500m 2:15.0 142 789 27 142
2:20.5 500m 2:20.5 126 734 26 144
2:17.7 500m 2:17.7 134 761 27 144
2:16.4 500m 2:16.4 138 774 27 142
2:18.4 500m 2:18.4 132 754 27 140
2:16.2 500m 2:16.2 139 776 28 147
2:15.2 500m 2:15.2 142 787 28 150
2:13.3 500m 2:13.3 148 808 28 148
r661m

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