Matej Zickar 20x500m/1:00r row
10,000
Meters
44:16.3
Time
2:12.8
Pace
595
Calories
146
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 1:04:16.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 179 |
May 09, 2024 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.3 | 10,000 | 2:12.8 | 149 | 806 | 26 | 146 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 26 | 145 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 164 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | 155 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | 153 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 146 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | 146 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | 146 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 140 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | 143 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | 143 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 147 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | 142 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 144 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 144 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 27 | 142 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 140 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 28 | 147 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 28 | 150 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 28 | 148 |
| r661 |
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Workout Graph
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