Matej Zickar 20x500m/1:00r row
10,000m
Meters
44:16.3
Time
2:12.8
Pace
595
Calories
146
Heart Rate
Rest Distance | 661m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,661m |
Overall Time | 1:04:16.3 |
Average Watts | 149 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 26 |
Stroke Count | 1188 |
Drag Factor | 179 |
May 09, 2024 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:16.3 | 10,000m | 2:12.8 | 149 | 814 | 26 | 146 |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 145 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 154 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 164 |
2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 155 |
2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 153 |
2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 146 |
2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 146 |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 146 |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 140 |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 143 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 143 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 147 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 142 |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 144 |
2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 144 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 142 |
2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 140 |
2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 147 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 150 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 148 |
r661m |
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Workout Graph
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