Matej Zickar 8x500m/1:00r row
4,000
Meters
17:51.2
Time
2:13.9
Pace
235
Calories
140
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 25:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 173 |
May 20, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 789 | 25 | 140 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 139 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | 146 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | 143 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | 139 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 138 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | 139 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | 138 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | 142 |
| r252 |
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Workout Graph
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