Matej Zickar 10x500m/1:00r row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
131
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 31:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 176 |
May 24, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 26 | 131 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 114 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 125 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 133 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 128 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 125 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 129 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 135 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 133 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 140 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 153 |
| r217m |
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Workout Graph
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