Matej Zickar 10x500m/1:00r row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
329
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 29:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 174 |
September 07, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| r430m |
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Workout Graph
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