Matej Zickar 6x500m/2:00r row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
188
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 24:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 176 |
September 23, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r470m |
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Workout Graph
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