Matej Zickar 6x500m/2:00r row
3,000
Meters
11:17.3
Time
1:52.8
Pace
211
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 23:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 177 |
September 25, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1121 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r495 |
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