Matej Zickar 7x500m/1:00r row
3,500
Meters
13:57.0
Time
1:59.5
Pace
231
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 20:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 200 |
January 30, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,500 | 1:59.5 | 205 | 993 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 28 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| r186 |
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Workout Graph
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