Matej Zickar 6x500m/1:00r row
3,000
Meters
12:03.1
Time
2:00.5
Pace
197
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 188 |
February 01, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r108 |
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