René van Meijel 7000m row
7,000m
Meters
30:30.2
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 85 |
December 29, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 7,000m | 2:10.7 | 157 | 839 | 24 |
| 6:14.4 | 1,400m | 2:13.7 | 146 | 803 | 25 |
| 6:12.1 | 2,800m | 2:12.8 | 149 | 813 | 24 |
| 6:09.9 | 4,200m | 2:12.1 | 152 | 822 | 24 |
| 6:05.8 | 5,600m | 2:10.6 | 157 | 840 | 25 |
| 5:48.0 | 7,000m | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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