René van Meijel 7000m row
7,000m
Meters
29:54.9
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
January 03, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.9 | 7,000m | 2:08.2 | 166 | 871 | 22 |
| 6:03.9 | 1,400m | 2:09.9 | 159 | 848 | 24 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 22 |
| 6:00.9 | 4,200m | 2:08.8 | 163 | 862 | 22 |
| 5:57.3 | 5,600m | 2:07.6 | 168 | 879 | 23 |
| 5:48.3 | 7,000m | 2:04.3 | 182 | 925 | 23 |
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Workout Graph
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