René van Meijel 7000m row
7,000m
Meters
30:09.5
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 113 |
March 04, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,000m | 2:09.2 | 162 | 857 | 23 |
| 6:05.7 | 1,400m | 2:10.6 | 157 | 840 | 24 |
| 6:04.1 | 2,800m | 2:10.0 | 159 | 847 | 23 |
| 6:03.1 | 4,200m | 2:09.6 | 160 | 852 | 24 |
| 6:02.6 | 5,600m | 2:09.5 | 161 | 854 | 24 |
| 5:54.0 | 7,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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