René van Meijel 4004m row
4,004
Meters
18:14.7
Time
2:16.7
Pace
236
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 112 |
June 04, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 4,004 | 2:16.7 | 137 | 771 | 24 |
| 6:25.9 | 1,400 | 2:17.8 | 134 | 760 | 24 |
| 6:02.7 | 2,800 | 2:09.5 | 161 | 854 | 25 |
| 5:36.3 | 4,004 | 2:19.6 | 128 | 742 | 23 |
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Workout Graph
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