René van Meijel 7000m row
7,000m
Meters
30:30.6
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 113 |
June 09, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 7,000m | 2:10.7 | 157 | 838 | 25 |
| 6:18.0 | 1,400m | 2:15.0 | 142 | 789 | 26 |
| 6:12.5 | 2,800m | 2:13.0 | 149 | 811 | 25 |
| 6:04.2 | 4,200m | 2:10.0 | 159 | 847 | 25 |
| 6:05.0 | 5,600m | 2:10.3 | 158 | 843 | 25 |
| 5:50.9 | 7,000m | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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