René van Meijel 7000m row
7,000m
Meters
30:05.6
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
June 12, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,000m | 2:08.9 | 163 | 861 | 25 |
| 6:13.9 | 1,400m | 2:13.5 | 147 | 805 | 25 |
| 6:06.6 | 2,800m | 2:10.9 | 156 | 836 | 25 |
| 5:59.4 | 4,200m | 2:08.3 | 166 | 869 | 25 |
| 5:58.5 | 5,600m | 2:08.0 | 167 | 873 | 25 |
| 5:47.1 | 7,000m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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