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Cristina Manteiga v2:00/r...20 BikeErg

12,193

Meters

30:00.0

Time

2:27.6

Pace

330

Calories

Rest Distance0
Rest Time
Overall Distance12,193
Overall Time30:00.0
Average Watts109
Calories Per Hour660
RPM68
Revolution Count2060
Drag Factor70

September 19, 2026 13:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,193 2:27.6 109 660 68
2:00.0 748 2:40.4 85 570 63
1:00.0 428 2:20.1 127 720 72
2:00.0 799 2:30.1 103 630 68
1:00.0 430 2:19.5 129 720 72
2:00.0 793 2:31.3 101 630 67
1:00.0 429 2:19.8 128 720 72
2:00.0 808 2:28.5 107 660 69
1:00.0 452 2:12.7 150 780 76
2:00.0 771 2:35.6 93 600 66
1:00.0 429 2:19.8 128 720 72
2:00.0 773 2:35.2 94 600 66
1:00.0 402 2:29.2 105 660 68
2:00.0 794 2:31.1 101 630 67
1:00.0 433 2:18.5 132 720 73
2:00.0 808 2:28.5 107 660 69
1:00.0 429 2:19.8 128 720 72
2:00.0 806 2:28.8 106 660 68
1:00.0 441 2:16.0 139 720 74
2:00.0 802 2:29.6 104 660 68
1:00.0 427 2:20.5 126 720 72

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Workout Graph

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