Cristina Manteiga v3:00/r...18 BikeErg
18,153
Meters
45:00.0
Time
2:28.7
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,153 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 65 |
| Revolution Count | 2941 |
| Drag Factor | 80 |
September 24, 2026 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,153 | 2:28.7 | 106 | 665 | 65 |
| 3:00.0 | 1,141 | 2:37.7 | 89 | 600 | 62 |
| 2:00.0 | 872 | 2:17.6 | 134 | 750 | 71 |
| 3:00.0 | 1,151 | 2:36.3 | 92 | 600 | 62 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 70 |
| 3:00.0 | 1,160 | 2:35.1 | 94 | 620 | 63 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 70 |
| 3:00.0 | 1,140 | 2:37.8 | 89 | 600 | 62 |
| 2:00.0 | 873 | 2:17.4 | 135 | 750 | 71 |
| 3:00.0 | 1,135 | 2:38.5 | 88 | 600 | 61 |
| 2:00.0 | 863 | 2:19.0 | 130 | 750 | 70 |
| 3:00.0 | 1,142 | 2:37.6 | 89 | 600 | 62 |
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 70 |
| 3:00.0 | 1,135 | 2:38.5 | 88 | 600 | 61 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 70 |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 620 | 63 |
| 2:00.0 | 862 | 2:19.2 | 130 | 750 | 70 |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 620 | 63 |
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 72 |
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Workout Graph
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