Cristina Manteiga v1000m/2:32r...3 BikeErg
3,000
Meters
6:32.0
Time
2:10.6
Pace
90
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,085 |
| Overall Time | 11:37.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 486 |
| Power/kg | 2.85 |
| Drag Factor | 79 |
December 05, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.0 | 3,000 | 2:10.6 | 157 | 839 | 74 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 71 | |
| r: 2:32 | 39 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 75 | |
| r: 2:33 | 46 | |||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 78 | |
| r85 |
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Workout Graph
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