Cristina Manteiga v640m/2:57r...4 SkiErg
2,560
Meters
11:23.5
Time
2:13.4
Pace
151
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 2,619 |
| Overall Time | 23:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 72 |
December 06, 2023 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,560 | 2:13.4 | 147 | 806 | 32 | |
| 2:52.6 | 640 | 2:14.8 | 143 | 791 | 32 | |
| r: 2:57 | 15 | |||||
| 2:49.5 | 640 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:55 | 14 | |||||
| 2:51.3 | 640 | 2:13.8 | 146 | 802 | 32 | |
| r: 2:43 | 15 | |||||
| 2:50.2 | 640 | 2:12.9 | 149 | 812 | 33 | |
| r: 3:16 | 15 | |||||
| r59 |
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