Cristina Manteiga v640m/2:17r...4 row
2,560
Meters
11:09.9
Time
2:10.8
Pace
154
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,632 |
| Overall Time | 20:14.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 100 |
December 06, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,560 | 2:10.8 | 156 | 837 | 21 | |
| 2:46.1 | 640 | 2:09.7 | 160 | 851 | 21 | |
| r: 2:17 | 21 | |||||
| 2:46.4 | 640 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:19 | 19 | |||||
| 2:48.1 | 640 | 2:11.3 | 155 | 831 | 21 | |
| r: 2:21 | 16 | |||||
| 2:49.3 | 640 | 2:12.2 | 151 | 820 | 22 | |
| r: 2:08 | 16 | |||||
| r72 |
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