Cristina Manteiga v10:00/r...10 row
6,017
Meters
27:22.9
Time
2:16.5
Pace
354
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 35:22.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 96 |
December 27, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 6,017 | 2:16.5 | 138 | 775 | 33 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 1:00 | 22 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 27 | |
| r181 |
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Workout Graph
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