Cristina Manteiga 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 96 |
December 31, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 28 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 30 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 29 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 28 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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