Cristina Manteiga v10:00/0:30r...9 BikeErg
23,118
Meters
53:13.4
Time
2:18.1
Pace
673
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 23,624 |
| Overall Time | 1:08:43.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 72 |
| Revolution Count | 3863 |
| Power/kg | 2.42 |
| Drag Factor | 107 |
January 03, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:13.4 | 23,118 | 2:18.1 | 133 | 758 | 72 | |
| 10:00.0 | 4,089 | 2:26.7 | 111 | 678 | 71 | |
| r: 0:30 | 41 | |||||
| 6:00.0 | 2,765 | 2:10.1 | 159 | 840 | 73 | |
| r: 3:00 | 80 | |||||
| 14:04.0 | 6,000 | 2:20.6 | 126 | 729 | 75 | |
| r: 3:00 | 100 | |||||
| 6:40.3 | 3,000 | 2:13.4 | 147 | 800 | 72 | |
| r: 3:00 | 68 | |||||
| 1:37.9 | 800 | 2:02.3 | 191 | 956 | 72 | |
| r: 1:30 | 45 | |||||
| 1:37.8 | 800 | 2:02.2 | 192 | 957 | 72 | |
| r: 1:30 | 55 | |||||
| 1:37.0 | 800 | 2:01.2 | 196 | 964 | 72 | |
| r: 1:30 | 58 | |||||
| 1:36.5 | 800 | 2:00.6 | 199 | 969 | 73 | |
| r: 1:30 | 59 | |||||
| 10:00.0 | 4,065 | 2:27.6 | 109 | 672 | 71 | |
| r506 |
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Workout Graph
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