Cristina Manteiga v430m/1:30r...7 SkiErg
3,010
Meters
13:12.4
Time
2:11.6
Pace
178
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 23:42.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 465 |
| Drag Factor | 90 |
January 04, 2024 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,010 | 2:11.6 | 153 | 828 | 35 | |
| 1:56.5 | 430 | 2:15.4 | 141 | 784 | 31 | |
| r: 1:30 | 22 | |||||
| 1:54.5 | 430 | 2:13.1 | 148 | 810 | 32 | |
| r: 1:30 | 18 | |||||
| 1:55.6 | 430 | 2:14.4 | 144 | 795 | 31 | |
| r: 1:30 | 20 | |||||
| 1:54.3 | 430 | 2:12.9 | 149 | 813 | 35 | |
| r: 1:30 | 16 | |||||
| 1:53.6 | 430 | 2:12.0 | 152 | 822 | 35 | |
| r: 1:30 | 16 | |||||
| 1:54.1 | 430 | 2:12.6 | 150 | 815 | 35 | |
| r: 1:30 | 19 | |||||
| 1:43.7 | 430 | 2:00.5 | 200 | 987 | 49 | |
| r: 1:30 | 24 | |||||
| r135 |
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Workout Graph
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