Cristina Manteiga v430m/1:30r...7 row
3,010
Meters
12:52.8
Time
2:08.3
Pace
184
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,131 |
| Overall Time | 23:22.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 90 |
January 04, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,010 | 2:08.3 | 165 | 869 | 25 | |
| 1:55.4 | 430 | 2:14.1 | 145 | 798 | 21 | |
| r: 1:30 | 15 | |||||
| 1:53.8 | 430 | 2:12.3 | 151 | 819 | 22 | |
| r: 1:30 | 20 | |||||
| 1:51.2 | 430 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:30 | 18 | |||||
| 1:51.2 | 430 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:30 | 16 | |||||
| 1:50.5 | 430 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:30 | 16 | |||||
| 1:51.9 | 430 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:30 | 16 | |||||
| 1:38.8 | 430 | 1:54.8 | 231 | 1094 | 39 | |
| r: 1:30 | 20 | |||||
| r121 |
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Workout Graph
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