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Cristina Manteiga v4000m/r...23 BikeErg

32,046

Meters

1:13:39.4

Time

2:17.9

Pace

926

Calories

Rest Distance77
Rest Time6:30.0
Overall Distance32,123
Overall Time1:20:09.4
Average Watts133
Calories Per Hour759
RPM66
Revolution Count4942
Power/kg2.42
Drag Factor141

January 09, 2024 15:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:13:39.4 32,046 2:17.9 133 759 66
9:50.5 4,000 2:27.6 109 674 71
8:00.0 3,376 2:22.1 122 719 67
r: 4:00 36
2:07.7 1,000 2:07.7 168 878 68
2:30.0 1,066 2:20.7 126 732 67
2:07.7 1,000 2:07.7 168 878 68
2:30.0 1,065 2:20.8 125 731 68
2:07.7 1,000 2:07.7 168 878 68
2:30.0 1,066 2:20.7 126 732 67
2:07.6 1,000 2:07.6 168 879 69
2:30.0 1,066 2:20.7 126 732 68
2:07.5 1,000 2:07.5 169 881 69
2:30.0 1,073 2:19.7 128 740 68
r: 2:30 41
2:05.6 1,000 2:05.6 177 907 64
2:30.0 1,066 2:20.7 126 732 62
2:05.7 1,000 2:05.7 176 906 64
2:30.0 1,068 2:20.4 126 734 62
2:06.1 1,000 2:06.1 175 900 64
2:30.0 1,062 2:21.2 124 727 62
2:06.0 1,000 2:06.0 175 902 64
2:30.0 1,065 2:20.8 125 731 61
2:04.4 1,000 2:04.4 182 925 65
2:30.0 1,075 2:19.5 129 743 62
9:42.8 4,000 2:25.7 113 689 71
r77

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Workout Graph

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