Cristina Manteiga v4000m/0:30r...16 BikeErg
21,431
Meters
48:50.0
Time
2:16.7
Pace
635
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 22,790 |
| Overall Time | 1:05:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 3559 |
| Power/kg | 2.49 |
| Drag Factor | 98 |
January 16, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:50.0 | 21,431 | 2:16.7 | 137 | 771 | 75 | |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 671 | 72 | |
| r: 0:30 | 41 | |||||
| 4:00.0 | 1,631 | 2:27.1 | 110 | 678 | 65 | |
| r: 2:00 | 52 | |||||
| 1:40.5 | 800 | 2:05.6 | 177 | 907 | 75 | |
| r: 1:00 | 42 | |||||
| 1:40.6 | 800 | 2:05.7 | 176 | 905 | 75 | |
| r: 1:00 | 60 | |||||
| 1:40.6 | 800 | 2:05.7 | 176 | 905 | 75 | |
| r: 1:00 | 45 | |||||
| 1:40.3 | 800 | 2:05.3 | 178 | 911 | 75 | |
| r: 1:00 | 52 | |||||
| 1:40.2 | 800 | 2:05.2 | 178 | 913 | 75 | |
| r: 1:00 | 182 | |||||
| 1:40.6 | 800 | 2:05.7 | 176 | 905 | 75 | |
| r: 1:00 | 135 | |||||
| 1:40.5 | 800 | 2:05.6 | 177 | 907 | 75 | |
| r: 1:00 | 74 | |||||
| 1:40.4 | 800 | 2:05.5 | 177 | 909 | 75 | |
| r: 1:00 | 46 | |||||
| 6:44.4 | 3,000 | 2:14.8 | 143 | 791 | 77 | |
| r: 3:00 | 58 | |||||
| 1:07.8 | 600 | 1:53.0 | 243 | 1134 | 80 | |
| r: 0:45 | 160 | |||||
| 1:08.0 | 600 | 1:53.3 | 240 | 1127 | 79 | |
| r: 0:45 | 139 | |||||
| 1:07.7 | 600 | 1:52.8 | 244 | 1138 | 80 | |
| r: 0:45 | 152 | |||||
| 1:07.5 | 600 | 1:52.5 | 246 | 1146 | 80 | |
| r: 0:45 | 121 | |||||
| 10:18.5 | 4,000 | 2:34.6 | 95 | 625 | 68 | |
| r1,359 |
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Workout Graph
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