Cristina Manteiga 6x430m/r SkiErg
2,580
Meters
22:15.0
Time
4:18.7
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,580 |
| Overall Time | 22:15.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 77 |
January 17, 2024 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 2,580 | 4:18.7 | 20 | 369 | 23 |
| 1:55.7 | 430 | 2:14.5 | 144 | 794 | 40 |
| 4:09.2 | 430 | 4:49.7 | 14 | 349 | 19 |
| 4:01.9 | 430 | 4:41.2 | 16 | 354 | 20 |
| 4:00.3 | 430 | 4:39.4 | 16 | 355 | 21 |
| 4:01.0 | 430 | 4:40.2 | 16 | 354 | 20 |
| 4:07.0 | 430 | 4:47.2 | 15 | 350 | 19 |
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Workout Graph
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