Cristina Manteiga v430m/r...2 row
860
Meters
6:00.3
Time
3:29.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 860 |
| Overall Time | 6:00.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 17, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.3 | 860 | 3:29.4 | 38 | 431 | 21 |
| 1:56.4 | 430 | 2:15.3 | 141 | 785 | 29 |
| 4:03.9 | 430 | 4:43.6 | 15 | 352 | 14 |
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Workout Graph
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