Cristina Manteiga v6000m/r...32 BikeErg
25,913
Meters
1:02:40.7
Time
2:25.1
Pace
735
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 28,330 |
| Overall Time | 1:11:10.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 4402 |
| Power/kg | 2.09 |
| Drag Factor | 86 |
January 23, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:40.7 | 25,913 | 2:25.1 | 115 | 694 | 71 | |
| 14:56.6 | 6,000 | 2:29.4 | 105 | 660 | 72 | |
| 4:00.0 | 1,745 | 2:17.5 | 135 | 763 | 78 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 72 | |
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 78 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 72 | |
| r: 3:00 | 589 | |||||
| 1:13.7 | 600 | 2:02.8 | 189 | 949 | 87 | |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 66 | |
| 1:09.8 | 600 | 1:56.3 | 222 | 1065 | 92 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 66 | |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 90 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 66 | |
| 1:11.4 | 600 | 1:59.0 | 208 | 1014 | 90 | |
| 1:00.0 | 303 | 3:18.0 | 45 | 455 | 54 | |
| r: 2:30 | 781 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 77 | |
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 56 | |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 78 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 59 | |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 79 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 59 | |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 79 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 59 | |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 79 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 55 | |
| r: 3:00 | 1,047 | |||||
| 0:40.5 | 400 | 1:41.2 | 337 | 1460 | 93 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 59 | |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 87 | |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 51 | |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 84 | |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 51 | |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 84 | |
| 1:00.0 | 261 | 3:49.8 | 29 | 399 | 41 | |
| 10:00.0 | 3,780 | 2:38.7 | 88 | 601 | 60 | |
| r2,417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.