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Cristina Manteiga v6000m/r...32 BikeErg

25,913

Meters

1:02:40.7

Time

2:25.1

Pace

735

Calories

Rest Distance2,417
Rest Time8:30.0
Overall Distance28,330
Overall Time1:11:10.7
Average Watts115
Calories Per Hour703
RPM71
Revolution Count4402
Power/kg2.09
Drag Factor86

January 23, 2024 16:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:02:40.7 25,913 2:25.1 115 703 71
14:56.6 6,000 2:29.4 105 658 72
4:00.0 1,745 2:17.5 135 750 78
2:00.0 803 2:29.4 105 660 72
4:00.0 1,734 2:18.4 132 750 78
2:00.0 807 2:28.6 106 660 72
r: 3:00 589
1:13.7 600 2:02.8 189 928 87
1:00.0 372 2:41.2 83 540 66
1:09.8 600 1:56.3 222 1031 92
1:00.0 371 2:41.7 83 540 66
1:11.6 600 1:59.3 206 1005 90
1:00.0 371 2:41.7 83 540 66
1:11.4 600 1:59.0 208 1008 90
1:00.0 303 3:18.0 45 420 54
r: 2:30 781
1:01.7 500 2:03.4 186 933 77
1:00.0 356 2:48.5 73 540 56
1:00.8 500 2:01.6 195 947 78
1:00.0 378 2:38.7 88 600 59
1:00.3 500 2:00.6 200 955 79
1:00.0 376 2:39.5 86 540 59
1:00.2 500 2:00.4 201 956 79
1:00.0 377 2:39.1 87 540 59
1:00.3 500 2:00.6 200 955 79
1:00.0 348 2:52.4 68 480 55
r: 3:00 1,047
0:40.5 400 1:41.2 337 1422 93
1:00.0 376 2:39.5 86 540 59
0:43.6 400 1:49.0 270 1155 87
1:00.0 328 3:02.9 57 480 51
0:45.1 400 1:52.7 244 1117 84
1:00.0 328 3:02.9 57 480 51
0:45.1 400 1:52.7 244 1117 84
1:00.0 261 3:49.8 29 360 41
10:00.0 3,780 2:38.7 88 600 60
r2,417

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Workout Graph

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