Cristina Manteiga v500m/1:00r...7 row
2,250
Meters
10:04.8
Time
2:14.4
Pace
134
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,369 |
| Overall Time | 13:34.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 124 |
January 23, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,250 | 2:14.4 | 144 | 796 | 29 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | |
| r: 0:30 | 21 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | |
| r: 0:30 | 21 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | |
| r: 0:30 | 18 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 32 | |
| r: 0:30 | 20 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:30 | 21 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | |
| r119 |
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Workout Graph
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