Cristina Manteiga v6000m/r...22 BikeErg
25,803
Meters
1:01:46.4
Time
2:23.6
Pace
736
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 27,732 |
| Overall Time | 1:10:16.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 66 |
| Revolution Count | 4323 |
| Power/kg | 2.15 |
| Drag Factor | 95 |
February 06, 2024 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:46.4 | 25,803 | 2:23.6 | 118 | 714 | 66 | |
| 15:04.3 | 6,000 | 2:30.7 | 102 | 648 | 71 | |
| 6:00.0 | 2,622 | 2:17.2 | 135 | 760 | 74 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 64 | |
| 6:00.0 | 2,621 | 2:17.3 | 135 | 760 | 73 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 67 | |
| r: 3:00 | 441 | |||||
| 1:09.2 | 600 | 1:55.3 | 228 | 1040 | 83 | |
| 1:00.0 | 313 | 3:11.6 | 50 | 420 | 50 | |
| 1:08.8 | 600 | 1:54.6 | 232 | 1046 | 84 | |
| 1:00.0 | 320 | 3:07.5 | 53 | 480 | 51 | |
| 1:09.4 | 600 | 1:55.6 | 226 | 1037 | 83 | |
| 1:00.0 | 320 | 3:07.5 | 53 | 480 | 51 | |
| 1:08.8 | 600 | 1:54.6 | 232 | 1046 | 84 | |
| 1:00.0 | 332 | 3:00.7 | 59 | 480 | 53 | |
| r: 2:30 | 632 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 75 | |
| 1:00.0 | 353 | 2:49.9 | 71 | 540 | 53 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 75 | |
| 1:00.0 | 277 | 3:36.6 | 34 | 360 | 42 | |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 75 | |
| 1:00.0 | 345 | 2:53.9 | 67 | 480 | 52 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 76 | |
| 1:00.0 | 314 | 3:11.0 | 50 | 420 | 48 | |
| r: 3:00 | 856 | |||||
| 10:00.0 | 4,029 | 2:28.9 | 106 | 660 | 71 | |
| r1,929 |
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Workout Graph
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