Cristina Manteiga v350m/1:00r...6 SkiErg
2,620
Meters
11:28.5
Time
2:11.3
Pace
156
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 17:28.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 39 |
| Stroke Count | 457 |
| Drag Factor | 95 |
February 21, 2024 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,620 | 2:11.3 | 154 | 815 | 39 | |
| 1:34.4 | 350 | 2:14.8 | 143 | 762 | 37 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 40 | |
| r: 1:00 | 18 | |||||
| 1:29.7 | 350 | 2:08.1 | 166 | 842 | 41 | |
| r: 1:00 | 23 | |||||
| 1:31.3 | 350 | 2:10.4 | 158 | 828 | 40 | |
| r: 1:00 | 18 | |||||
| 1:31.6 | 350 | 2:10.8 | 156 | 825 | 41 | |
| r: 2:00 | 19 | |||||
| 3:51.5 | 870 | 2:13.0 | 149 | 808 | 40 | |
| r94 |
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Workout Graph
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