Cristina Manteiga v350m/1:00r...6 row
2,620
Meters
11:32.6
Time
2:12.1
Pace
157
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 17:32.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 107 |
February 21, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,620 | 2:12.1 | 152 | 821 | 31 | |
| 1:33.4 | 350 | 2:13.4 | 147 | 807 | 30 | |
| r: 1:00 | 22 | |||||
| 1:29.4 | 350 | 2:07.7 | 168 | 878 | 33 | |
| r: 1:00 | 17 | |||||
| 1:41.3 | 350 | 2:24.7 | 115 | 697 | 29 | |
| r: 1:00 | 23 | |||||
| 1:28.4 | 350 | 2:06.2 | 174 | 898 | 34 | |
| r: 1:00 | 18 | |||||
| 1:30.5 | 350 | 2:09.2 | 162 | 857 | 33 | |
| r: 2:00 | 20 | |||||
| 3:49.6 | 870 | 2:11.9 | 152 | 824 | 30 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.