Cristina Manteiga v5:00/r...4 row
3,283
Meters
15:19.6
Time
2:20.0
Pace
186
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:49.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 139 |
February 26, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,283 | 2:20.0 | 127 | 738 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 20 | |
| r: 1:30 | 19 | |||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 20 | |
| r: 1:30 | 21 | |||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:30 | 19 | |||||
| r59 |
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Workout Graph
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