Cristina Manteiga v500m/1:30r...6 row
2,250
Meters
9:47.8
Time
2:10.6
Pace
135
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 19:47.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 128 |
February 26, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,250 | 2:10.6 | 157 | 840 | 27 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 1:30 | 17 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:30 | 18 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:30 | 18 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:30 | 19 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | |
| r: 1:30 | 22 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:30 | 212 | |||||
| r306 |
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Workout Graph
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