Cristina Manteiga v15:00/2:00r...7 BikeErg
9,883
Meters
25:30.0
Time
2:34.8
Pace
269
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,916 |
| Overall Time | 27:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 64 |
| Revolution Count | 1702 |
| Power/kg | 1.71 |
| Drag Factor | 66 |
April 02, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:30.0 | 9,883 | 2:34.8 | 94 | 624 | 64 | |
| 15:00.0 | 6,015 | 2:29.6 | 104 | 659 | 69 | |
| r: 2:00 | 33 | |||||
| 1:30.0 | 198 | 7:34.5 | 4 | 312 | 23 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 67 | |
| 1:30.0 | 681 | 2:12.1 | 152 | 821 | 78 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 68 | |
| 1:30.0 | 682 | 2:11.9 | 152 | 824 | 78 | |
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 65 | |
| r33 |
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Workout Graph
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