Cristina Manteiga v5:00/0:01r...9 row
6,922
Meters
32:11.9
Time
2:19.5
Pace
398
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 7,056 |
| Overall Time | 46:25.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
May 06, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.9 | 6,922 | 2:19.5 | 129 | 743 | 24 | 142 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 137 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 144 | |
| r: 1:32 | 19 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 149 | |
| r: 2:33 | 16 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 146 | |
| r: 1:31 | 12 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 144 | |
| r: 2:32 | 20 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 146 | |
| r: 1:32 | 19 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 150 | |
| r: 2:31 | 15 | ||||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 33 | 161 | |
| r: 2:02 | 33 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 34 | 101 | |
| r134 |
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Workout Graph
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