Cristina Manteiga v1000m/r...13 BikeErg
15,400
Meters
33:59.8
Time
2:12.4
Pace
468
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,741 |
| Overall Time | 43:29.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Revolution Count | 2562 |
| Power/kg | 2.75 |
| Drag Factor | 73 |
January 09, 2025 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:59.8 | 15,400 | 2:12.4 | 151 | 825 | 78 | |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 64 | |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 72 | |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 828 | 76 | |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 67 | |
| r: 1:30 | 101 | |||||
| 1:36.5 | 800 | 2:00.6 | 199 | 969 | 83 | |
| r: 1:00 | 109 | |||||
| 1:35.9 | 800 | 1:59.8 | 203 | 976 | 83 | |
| r: 1:00 | 107 | |||||
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 83 | |
| r: 1:00 | 130 | |||||
| 1:35.2 | 800 | 1:59.0 | 208 | 983 | 84 | |
| r: 1:00 | 207 | |||||
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 85 | |
| r: 1:00 | 117 | |||||
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 85 | |
| r: 1:00 | 194 | |||||
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 85 | |
| r: 1:00 | 154 | |||||
| 1:31.8 | 800 | 1:54.7 | 232 | 1058 | 87 | |
| r: 1:00 | 222 | |||||
| 2:44.6 | 1,000 | 2:44.6 | 78 | 568 | 61 | |
| r1,341 |
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Workout Graph
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