Cassius Nur 5000m row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 103 |
January 02, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 26 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 25 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 24 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 24 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 24 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 25 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 26 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 25 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:47.6 | 5,000m | 1:47.6 | 281 | 1266 | 33 |
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Workout Graph
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