Cassius Nur 2:33 row
636
Meters
2:33.1
Time
2:00.3
Pace
53
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 163 |
March 11, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.1 | 636 | 2:00.3 | 201 | 1246 | 53 | 28 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | 40 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 36 |
| 2:33.0 | 24 | 11:27.5 | 1 | 109 | 1 | 9 |
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Workout Graph
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