Cassius Nur 3:00 row
931m
Meters
3:00.0
Time
1:36.6
Pace
81
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 165 |
March 21, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 34 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 |
| 2:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 |
| 3:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 |
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Workout Graph
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