Jose Manuel Setien Aguirre v2:00/1:00r...7 row
4,546
Meters
17:00.0
Time
1:52.1
Pace
323
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 114 |
April 12, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,546 | 1:52.1 | 248 | 1140 | 30 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | |
| r: 1:00 | 18 | |||||
| r188 |
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