Jose Manuel Setien Aguirre v1500m/2:00r...4 row
6,000
Meters
23:28.8
Time
1:57.4
Pace
407
Calories
160
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 31:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 103 |
December 12, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1044 | 27 | 160 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 27 | 157 | |
| r: 2:00 | 58 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 28 | 169 | |
| r: 2:00 | 41 | ||||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 157 | |
| r: 2:00 | 38 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 28 | 157 | |
| r: 2:00 | 25 | ||||||
| r162 |
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Workout Graph
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