Jose Manuel Setien Aguirre v1:00/3:00r...8 row
2,396
Meters
8:00.0
Time
1:40.1
Pace
198
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 32:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 98 |
December 19, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,396 | 1:40.1 | 348 | 1498 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 122 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 130 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 137 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 167 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 3:00 | 143 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 3:00 | 22 | |||||
| r876 |
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Workout Graph
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