Jose Manuel Setien Aguirre v4:00/3:00r...4 row
4,194
Meters
16:00.0
Time
1:54.4
Pace
294
Calories
149
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 101 |
January 16, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,194 | 1:54.4 | 233 | 1103 | 26 | 149 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 142 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 148 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 151 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 155 | |
| r: 3:00 | 276 | ||||||
| r452 |
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Workout Graph
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