Jose Manuel Setien Aguirre v250m/0:45r...12 row
3,000
Meters
10:38.9
Time
1:46.4
Pace
225
Calories
142
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 19:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 99 |
January 23, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1297 | 33 | 142 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | 96 | |
| r: 0:45 | 49 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 131 | |
| r: 0:45 | 48 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 129 | |
| r: 0:45 | 41 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 139 | |
| r: 0:45 | 49 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | 147 | |
| r: 0:45 | 49 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 148 | |
| r: 0:45 | 48 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | 150 | |
| r: 0:45 | 43 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 151 | |
| r: 0:45 | 60 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 153 | |
| r: 0:45 | 62 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 155 | |
| r: 0:45 | 62 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | 157 | |
| r: 0:45 | 57 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 158 | |
| r: 0:45 | 22 | ||||||
| r590 |
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Workout Graph
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